This is the easiest blog so far. Hands down, the two best exercises that we have done, in my opinion would be the subtle mind and "Meeting Asciepius". As I have said before, having a subtle mind, would be the ultimate achievement. This is my quest. I am going to assertively practice this until I perfect it. I also hope that I can teach my children to do the same. I also really enjoyed the "Meeting Asciepius" exercise. Maybe this was so substantial to me, because I have had practice with these exercises, and this one really sunk in. I have even listened to it again. It might sound silly, but I will even play it while I'm doing other things, this is probably a cardinal sin, but even though I am not meditating, it is still being ingrained in my head. This is a way that I can try to implement it in my life even when I do not have time to sit completely still. :)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment